Floor Exercises For Gymnastics
A gymnastics floor is a specially prepared surface on which gymnasts perform a variety of exercises. These exercises are commonly referred to as floor exercises, or FX. These events are the most basic of all gymnastics events and are a great way to practice new skills. These exercises are often performed in pairs or can be performed individually.
There are many types of floor exercises, and you can use a variety to give your entire body a full workout. You can even mix and match the exercises. For instance, try doing five exercises at a time, and change your routine every few days. The great thing about floor exercises is that they are low-impact, making them ideal for people with joint problems. Additionally, floor exercises allow for easy correction of form, which can reduce your risk of injury.
A floor exercise that targets the obliques and outer thighs is the “kickstand” exercise. This full-body Pilates workout was developed by Kimmy Kellum, the founder of East River Pilates. This exercise starts on all fours with the arms and legs straight. Next, bend your elbows and knees, and lift one leg to hip height, keeping it flexed. Repeat the exercise on the other side, and focus on keeping your weight centered in your feet.
Floor exercises are also useful for injured athletes. The exercises target every major muscle in the body and can help them recover from an injury. Regardless of the type of injury, floor exercises can be an excellent form of rehabilitation after an injury. These exercises are low-impact and effective and will increase your strength and range of motion.
The Russian twist exercise is another floor exercise that works your back. You should be able to do this one with or without weights. You should be able to bend your knees, raise your feet, and lean back. Another effective exercise is the booty kick, which works the glute muscles. Just like a kick, you lift your right leg off the floor and pulse it to your glutes.
The split tabletop exercise is another good exercise to do on the floor. Start by lying on your back and raise one leg off the floor. The other leg should be bent at a 90-degree angle and parallel to the floor. Then, bend the opposite knee toward your torso and bend the other arm toward the raised knee. Then, repeat the exercise for eight to ten repetitions on one side and switch sides.
Pelvic floor exercises can also help prevent urinary leakage. By strengthening the core muscles, pelvic tilts can also help relieve low back pain during pregnancy and labor. A stability ball can help you perform pelvic tilts more effectively and safely.